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128 Rilassamento Profondo Muscolare Progressivo - Sonno e Benessere Immediati

EPISODE · Jul 29, 2024 · 24 MIN

128 Rilassamento Profondo Muscolare Progressivo - Sonno e Benessere Immediati

from MentalmentE - Meditazioni Per Dormire - Storie e Fiabe · host Alessio Stefanelli

Una meditazione che ti farà cadere in un senso di benessere e pace interiore. Un risveglio muscolare guidato e progressivo che ti permetterà di prendere coscienza e consapevolezza del tuo corpo. Concentrandoti sulle sensazioni momentanee del tuo corpo andrai a liberare la tua mente da tutti i pensieri negativi e ti sentirai in pace e nel più profondo rilassamento. Learn more about your ad choices. Visit megaphone.fm/adchoices

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128 Rilassamento Profondo Muscolare Progressivo - Sonno e Benessere Immediati

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