EPISODE · Jul 22, 2025 · 34 MIN
#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Struggling with poor sleep? You’re not alone — and it might be affecting more than you think.When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and ability to recover from strength training. It doesn’t matter how dialed in your program is… if your recovery is poor, your results will be too.In this episode, I’m walking you through:Why sleep matters so much for your strength training progressThe biggest reasons midlife women struggle with sleepHow to build a better nighttime routine — without overhauling your lifeTwo simple sleep tricks to try tonightIf your sleep is a mess right now, this episode will give you both hope and practical tips you can use right away.Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
Embed this episode
What this episode covers
Struggling with poor sleep? You’re not alone — and it might be affecting more than you think. When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and ability to recover from strength training. It doesn’t matter how dialed in your program is… if your recovery is poor, your results will be too. In this episode, I’m walking you through: Why sleep matters so much for your strength training progressThe biggest reasons midlife women struggle with sleepH...
NOW PLAYING
#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.