128: Sleep Debt with Dr. Jacob Teitelbaum

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com   2:00 What is the perfect amount of sleep?    3:00 Home devices that help you sleep.    4:45 You are never too busy to sleep.    5:30 Sleep Sex and Exercise!    6:30 Why cant I sleep?    9:45 The association between sleep and cognative decline.    14:00 4 Natural Remedies to help you sleep.    20:00 When should I look into Sleep Apnoea?   22:30 Restless Leg Syndrome    endfatigue.com [email protected]  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!