128: Sleep Debt with Dr. Jacob Teitelbaum

An episode of the Stay Young America Podcast! podcast, hosted by Stay Young Media Group, LLC, titled "128: Sleep Debt with Dr. Jacob Teitelbaum" was published on January 4, 2023 and runs 27 minutes.

January 4, 2023 ·27m · Stay Young America Podcast!

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Episode Description

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com

2:00 What is the perfect amount of sleep?

3:00 Home devices that help you sleep.

4:45 You are never too busy to sleep.

5:30 Sleep Sex and Exercise!

6:30 Why cant I sleep?

9:45 The association between sleep and cognative decline.

14:00 4 Natural Remedies to help you sleep.

20:00 When should I look into Sleep Apnoea?

22:30 Restless Leg Syndrome

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Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: @ Stay Young America!

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