#128 Smettila di "correre facile" e ascolta il tuo corpo!

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

Ti senti sempre più stanco dopo le corse "facili"? C'è una ragione! Nel nuovo episodio del #BushidoRunPodcast, andiamo a fondo del concetto di running aerobico, spiegandoti cos'è la soglia anaerobica (LT1) e come trovarla.Cosa imparerai:Come capire se stai correndo troppo veloce anche quando pensi di "stare tranquillo".Come usare la frequenza cardiaca per trovare il tuo ritmo perfetto.Perché rallentare può renderti più forte e ridurre il rischio di infortuni.#running #trailrunning #correre #busidorunpodcast #sogliaanaerobica #allenamento #performance #consiglidicorsa #unodi300

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This episode was published on March 12, 2026.

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