128 - Spinal Mobility - Challenging Exercises Are Often The Best
from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the concept of variability and the three ways you should train your spine to avoid injury. You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
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