128. The Courage Campaign + Life with Ashley Mitchell

from the kozēkozē podcast · host Garrett Wood

Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage. We discuss: -body image -group fitness instructing and what goes into it -how we love our healthier, heavier bodies -what the Courage Campaign stands for and who it helps -How Ashley got started in fitness and her journey to launch The Courage Campaign Connect with Ashely on IG: @ashleymitchfit Email Ashley: [email protected] FB: CourageCampaign www.Thecouragcampaign.com Connect with Garrett on IG: @garrettnwood Email Garrett: [email protected] #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 11, 2020

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128. The Courage Campaign + Life with Ashley Mitchell

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