#128 - The Cravings Code Details!

Resources Add your name to our free email list to be notified   Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coaching small pod program that will help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. These are the foundational habits to master to help supercharge your metabolism, stabilize cravings & hunger & learn your unique cravings code so you know exactly how to control your cravings triggers for the rest of your life. Enrollment opens on Wednesday, February 21st at 9 am EST! Take a listen to this episode to learn if this is right for you, what the program entails, and how to enroll! Doors close Sunday, February 25th at 9pm EST! Timestamps (00:00:53) - Intro to The Cravings Code! (00:04:02) - Why Laura created the program (00:4:44)- Band-aid Cravings Strategies  (00:06:04) - Cravings are more complex and are caused by more than we realize (00:07:29) - The #Satisfull Nutrition Approach (00:08:11) - What will you learn? (00:08:22) - Results from clients! (00:09:42) - How #Satisfull Nutrition strategies work (00:12:05) - How it works (00:12:54) - The goal of The Cravings Code (00:13:46) - The framework, curriculum & structure (00:14:08) - 1st avenue of support, Live Calls (00:14:42) - 2nd avenue of support, WhatsApp chat (00:15:19) - 3rd avenue of support, Lifetime access (00:15:56) - Over $3,399 in value! (00:16:28) - Super value: It works within your busy life! (00:17:37) - Code 6 Curriculum (00:18:48) - 1st pillar - Consistently Satisfull. (00:19:31) - 2nd pillar - Cornerstone habits (00:19:57) - Crave and Go & Sip Slow (00:20:14) - 80/20 Continuum (00:20:40) - Correct Sleep & Stress (00:21:12) - C.H.E.S.S. Exercise (00:21:46) - Wrap up, Sign up for The Cravings Code! Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com