128. The Most Underrated Postpartum Prep (It Isn’t Meal Prep) with Miranda Slaydon

Send us Fan MailYou prepped the freezer.You stocked the diapers.You made a birth plan.And yet…postpartum still feels heavier than you expected.Because here’s the part most moms aren’t told:The most important postpartum prep doesn’t happen in the kitchen.In this episode, Chelsea Barbine sits down with Miranda Slaydon, mom of three and certified postpartum doula, for an honest conversation about what actually makes postpartum recovery feel supported — and why preparation looks very different once you’ve lived it.From precipitous births and a foggy second postpartum to her most grounded recovery after baby number three, Miranda shares how community, boundaries, partner support, and environment shaped her healing in ways meal prep never could.In this episode, you’ll hear:Why a “beautiful birth” doesn’t guarantee an easy postpartumThe overlooked role your partner plays in postpartum recoveryHow learning to receive help changes everythingWhy your home environment matters more than most moms realizeThe difference between preparing for birth and preparing for life after birthPostpartum isn’t something you get through — it’s something you’re supported through.And when you stop trying to do it all yourself and start building a team around you, recovery feels entirely different.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:DM me on Instagram @postpartumbetter