128 - The "Restrict-Binge-Regret" Cycle

The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss.  It's not just about losing weight, but being able to keep it off long term.  Never have we ever had more access to healthy food options, while simultaneously having the highest rates of obesity, diabetes, and other health conditions. Because it's not just about the food and knowing "what" to eat; we have to understand and decode our emotional eating and binge eating habits that stem from trauma, chronic dieting, and toxic relationships. Join me for episode 128 of the Hungry for Love Podcast where I explain what this is, how it works, and how to break the cycle once and for all. And when you're ready to break free from binge eating and toxic relationship cycles, I can help. Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more.  Want to watch the YouTube video? Check it out here: https://youtu.be/aWHFVxmeNGk