128: Thriving Hormones through the Holidays with Dr Anna Cabeca

Showtime: Wednesday, Dec 3rd at 1pm PT / 4pm ET Dr. Anna Cabeca, women's health expert and creator of Mighty Maca Greens, joins Dr. Lo for a fun and educational show about how to be in hormonal bliss despite the craziness of the holidays! You'll learn tips for keeping stress hormones low, which foods will help combat cravings, why you need adaptogenic herbs, and how to bounce back if you fall off the nutrition wagon. Listen in! Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine

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This episode was published on December 3, 2014.

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