#128: Thriving Through Menopause Without HRT – with Laura Lambe

In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not.We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and stress support can make a world of difference.In this conversation, we cover:Why so many women are actually undereating during menopause—and how that’s making symptoms worseWhat different types of joint pain can tell you about your body’s needsPractical ways to reduce inflammation and improve sleep without supplements or strict routinesHow to make exercise work for you, including mobility and pelvic floor supportWhy menopause can be a powerful invitation to reset your priorities and reclaim your energy✨ You’ll also hear about The Menopause Lab—Laura’s free resource hub packed with expert guidance, real-world tips, and zero paywalls.For more about Laura:https://menopausemastery.health/https://www.skool.com/the-menopause-lab-2151/aboutDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/