128 Top 5 Lessons from the Podcast in 2023

Become a premium podcast member RIGHT HERETo bring the podcast to a close for 2023, I’ve created my review of the year. I’ve gone back through this year’s episodes - all 50 of them - and picked out the 5 keys lessons from those episodes to share with you.We’ve covered so much this year - mindset, fitness, nutrition, body image and so much more. And I hope you’ll love this roundup - a chance for you to revisit and refresh your memory. We’ll be covering:Why fear is holding you back and how to overcome itPractical strategies for when you’re too busy being busyWhat to do when it feels like you don’t have time to exerciseUnlocking long-term weight lossBecoming a grown ass womanAnd if you want to revisit any of these episodes in full, just hit the links below:85 - When you’re too busy being busy - some practical strategies for calm - https://pod.fo/e/15f4b597 - Want to lose weight successfully? Then you MUST do this first - https://pod.fo/e/174e85104 - Becoming a grown ass woman - https://pod.fo/e/186ea2118 - When it feels like you don’t have time to exercise - https://pod.fo/e/1f3c71121 - What if it doesn’t work? When fear is stopping you from taking positive action - https://pod.fo/e/1fa6bc Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit