#128: Training to run 24hrs with Rob Jones

Todays show: The Belfast 24hr running race. Our very own Rob Jones is entered! Todays show is all about his training for it. - What's the physiological cost of running for 24hrs? - What training zones are being used the most? - Is there a place for speed in training? - What does strength training look like? - How much of a role will nutrition play? - How is Rob preparing his mind.Tune in to find out! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast  From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you