128: Truth Bomb - Latest in Paleo

What this episode covers

On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan.

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Frequently Asked Questions

How long is this episode of Latest in Paleo?

This episode is 2 hours and 27 minutes long.

When was this Latest in Paleo episode published?

This episode was published on January 15, 2015.

What is this episode about?

On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger;...

Can I download this Latest in Paleo episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.