128: Volejte trenérovi: Nervi to na krev a dojdeš dál

from KOULÍ PODCAST · host KOULÍ PODCAST

Když chcete progres, musíte někdy ubrat.A každýmu jsme tady na tý točně říkali: necvič do selhání, necvič do selhání, necvič do selhání, nebo se z toho zblázníš.Ale je to marný, je to marný, je to marný.Celej díl se motáme kolem RPE (Rating of Perceived Exertion) - zjednodušeně řečeno "jak vám přijdou jednotlivý cviky těžký."Vysvětlujeme, proč je to jedna z nejdůležitějších tréninkových proměnných a ukážeme si to na příkladu dvou hypotetických cvičenců Andreje a Blažena.A co vy? Jak byste zhodnotili náročnost svýho tréninku na škále 1-10?❓Kde nás najdete🎙 Koulí podcastIG: https://www.instagram.com/kouli_podcast/TW: https://twitter.com/kouli_podcast🏋️‍♀️ Železná kouleOnline koučink: https://digitalni.zeleznakoule.cz/IG: https://www.instagram.com/zelezna_koule/FB: https://www.facebook.com/ZeleznaKoule🟡 Kdo se ptá na věci💁🏻‍♂️ Strejda RadarIG: https://www.instagram.com/strejdaradar/💁🏻‍♀️ Boží LucieIG: https://www.instagram.com/bozi_lucie/

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This episode was published on January 29, 2023.

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