128. What if Autopilot is Your Greatest Asset (and Not the Enemy)

I've been thinking about autopilot lately. Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels. In this episode, I flip the narrative on autopilot—the thing we’ve all been told to “get off of.” Instead of seeing it as mindlessness, I invite you to view it as one of your brain’s most intelligent, energy-saving tools.What we're exploring:- Why autopilot is actually a sign of growth and efficiency- How your brain uses automation to conserve energy- The real reason autopilot feels “off” sometimes- How to identify which patterns are serving you—and which need an updatPresence isn’t about doing everything consciously.It’s about consciously choosing what becomes automatic.Ready to explore working together? https://calendly.com/rashmi_schramm/activateinnerpower1-1_30mins