128. What Should You Eat Before Working Out?

In this episode of the podcast, I'm breaking down what should you eat before working out? We'll talk about whether or not you need to have a pre-workout meal, the benefits of eating before working out, optimal meal composition, and a bunch more! I hope you enjoy it! And if you do, please drop and like and subscribe to the channel. It helps the podcast, and all of my video content, reach more people :) ---------- Watch the video episode » https://youtu.be/kwJ31DuPMJ0 ---------- Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/