128 // WHEN THE PAIN OUTWEIGHS THE PLEASURE OF STAYING THE SAME

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Preschool Director turned Certified Health and Fitness Coach, Kristin Perez. Kristin talks about how her health journey started - having to call it quits before finishing a 1 mile hike - and how far she’s come since then as a result of recruiting accountability and setting performance goals to show herself just how powerful she is! Nicole and Kristin discuss the importance of starting small, knowing how to handle inevitable setbacks, and why having supportive and like-minded people surrounding you makes all the difference. If you’re struggling on your hike to health, this podcast episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kristin Perez Website: https://www.kickstarthealth.net/