128: Where Did My Hunger Go? Reconnecting With Your Body's Natural Signals

Ever realize you haven't eaten all day but don't actually feel hungry? It can have you wondering if something is wrong. In this revealing episode, we explore why so many young people are losing touch with their natural hunger cues—from jam-packed schedules to the subtle influence of social media's "perfect eating" posts. Discover why your body's "hunger clock" gets confused, how ignoring hunger signals affects your brain function and energy levels, and most importantly, practical ways to rebuild trust with your body's natural wisdom. Whether you're a teen struggling to remember to eat during busy days or a parent wondering why your child suddenly "isn't hungry" anymore, this episode offers simple, supportive strategies to reconnect with one of your body's most important communication systems. Learn how to quiet the noise of diet culture and tune back into what your body has been trying to tell you all along. Like this episode? Take a second to share with a friend who might benefit too. Parents: if you’re looking to help your teen/YA resolve weight and nutrition concerns, while improving body image and self-esteem, schedule a free consult call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).   Disclaimer