#128. Why We Experience Stress, Burnout, Overwhelm and Anxiety in Our Careers and Life, with Dr. Monica Vermani

Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it?This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists.In this episode you will :1) Discover practical tools to manage high levels of stress and anxiety, particularly if you are juggling multiple roles.2) Learn how to shift your mindset for better mental and emotional well-being.3) Understand the importance of self-care and how to effectively incorporate it into your daily life to prevent burnout.Hit PLAY now because you won’t want to miss this enlightening conversation. Key Takeaways:Mental health requires the same dedication and care as physical health. Prioritize self-care and mental fitness just as much as physical fitness, especially if you are a high achiever. Recognize Symptoms of stress and anxiety which can  serve as indicators that something is off balance. Understand that your thoughts have a powerful impact on your life. Use grounding techniques like breathing exercises, meditation, and physical activity to manage stress. We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!Your vote would go a long way in helping this podcast get its important messages into the world!Step #1: Go here to vote between August 1st to October 1st:Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.Your support is much appreciated!Are you interested in group coaching with Kavita?Email Kavita today at [email protected] to get more information on an exciting 12 week group coaching program! This program starts in September for a small group of motivated women like you who are wondering what’s next in your career & life and how to get there! _________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube