128: Working Through Anxiety and Grief with Michelle Shlafman

Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety. I've been wanting to have this conversation for a while, so when I came across Michelle I knew she was the right person to do this with. Michelle Shlafman is a holistic psychotherapist and coach who has been practicing in the field of mind-body-spirit healing for 10 years. Together we spoke about what grief is, how grief can dysregulate your nervous system, how to navigate grief, practicing self-compassion, and the value in finding support through community and connection. Tune in to the full episode for all the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/working-through-anxiety-and-grief-with-michelle-shlafman