129. 3 necessary steps to overcome insomnia

Do you struggle with insomnia? By insomnia, I mean any kind of problem sleeping. It could be difficulty falling asleep, trouble staying asleep, and waking up not feeling rested.  If you have insomnia, there are 3 key steps to getting better. In this episode, I explain the 3 steps and how to get help for each step so you can sleep better permanently.  If you don’t have any other symptoms besides slightly disrupted sleep and you haven't looked at how your habits, diet and blood sugar are affecting your sleep, you want to start with the Sleep Essentials course. It covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. Sign up here for only $37: https://thesleepdetective.com/sleepessentials If you already know the essentials and/or you're ready to find the imbalances in your body that are affecting your sleep and get a plan to fix them, the next step is the Insomnia Insight program. This program includes 4 functional lab tests, modules about habits, diet and blood sugar and gives you a 90 day diet, lifestyle and supplement plan to get your body in balance so you can sleep normally. This is for you if your main problem is sleep issues and you don’t have any other major health problems and you don't need accountability and support to implement a plan. Sign up here: https://thesleepdetective.com/insomnia-insight If you want to sleep better as quickly as possible and you’re ready to invest in an expert who can look at your entire life and make that happen, you're ready for the Complete Sleep Solution program. This is a 6-month deep dive into your physical health and also into mindset and stress so that your sleep and life are transformed. If you have other health issues, if you've been struggling with sleep for a long time, if you are only sleeping a few hours a night, or have worked with other practitioners and not gotten better, this is the program that will finally help. Find out more: https://thesleepdetective.com/complete-sleep-solution Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.