129. 5 Health and Fitness Tips for Dads That Lift

In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the age of four. It's a wild ride, and I hope what I share in this episode will help you along your journey! Happy Father's Day to all you dads out there. ---------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ ---------- Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/