#129: 7 Essential Habits to Move Through Menopause with More Ease

Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis.In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm.You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me feel more like myself again — and can do the same for you.They’re rooted in science, backed by real results, and designed to work with your body, not against it.This isn’t about overhauling your life overnight.It’s about understanding your body’s new language — and responding with choices that actually support it.Here’s what we cover:➡️ The one habit that helped me stop spiralling and reclaim a sense of control➡️ How just 10 minutes a day can improve your sleep and steady your nervous system➡️ What the science really says about food, muscle, and mood in perimenopause➡️ The conversation around HRT and breast cancer risk — without fear or fluff➡️ Why reconnection (with others and yourself) is non-negotiable at this time✨ Whether you’re deep in the menopause transition or just beginning to notice changes, this episode is here to remind you:You’re not alone. And you’re not powerless.Small shifts. Big difference.You’ve got this.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/