129: A Holistic Approach For Pain Management

Just about everyone feels pain from time to time. The feeling of pain comes from a series of messages that zip through your nervous system. Chronic pain can interfere with your daily life, keeping you from doing things you want and need to do. It can take a toll on your self-esteem and make you feel angry, depressed, anxious, and frustrated.  Today's episode is my personal journey with chronic back pain. What worked for me and everything I have tried and been through.   The books I recommend are: Kimberly Snyder, " You Are More Than You Think You Are"  Dr. Joe Dispenza, "Supernatural"  Louis Hay, "You Can Heal Your Life" Also in this episode:  EFT  Reiki  Meditation  Red light therapy  Celery juice  Ginger shots  Positive affirmations  Walking  Plant based anti-inflamatory foods  Foam rolling Working on your Fascia where our emotions get stuck too Rebounding working on lymphatic system Dry brushing Kundalini fists of anger  Salt baths  Lower inflammation and stress  You can find me on Instagram:  www.instagram.com/fitfunandfrazzled  www.instagram.com/nikkilanigan.yogaandwellness Purchase "I Am" Positive Affirmation Card Deck - https://www.nikkiyogaandwellness.com/online-store/I-Am-Positive-Affirmation-Card-Deck-p507716635