129. Alisha Carlson - Non Diet Lifestyle, Decision Fatigue and Why Looking Healthy Doesn't Mean You Are Healthy

Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Web: https://alishacarlson.com/ I G:https://instagram.com/alishacarlson_ FB:  https://www.facebook.com/thealishacarlson Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy