129. Ask Duane! Your Running Questions Answered

Do you have a burning question you're dying to have answered by our founder and run coach?  Have you been waiting to hear Duane on the other side of the mic?  This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti!  Duane will answer questions about everything from dealing with a runny nose during your runs to his favorite place to vacation, answering all the questions from runners just like you within our Healthy Runner community were wondering!   Sponsored By:  Tracer2 by Noxgear! The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.  If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the cold HEATHLYRUNNER. Just head to noxgear.com.    Perform from the Amino Company. Clinical Studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increase muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: https://aminoco.com/healthyrunner.  If you're looking for a nutritional advantage to improve your performance and recovery, save 30% by using the code HEALTHYRUNNER. Just head to https://aminoco.com/healthyrunner and use code HEALTHYRUNNER at checkout to save 30%. Click HERE to be directed to the discount page!    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane: Instagram  @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website