129. Ayurveda 101: How to Make Food Work for You, Break Free of Bingeing, Sedona Retreat is 50% Full

What’s up queens! I’m jamming with Bethany Kowaleski, a holistic health mentor and Ayurveda expert! My fiance Kurt introduced us at a party and now we are podcasting together, hehe! You will learn: 🎉 what are the 3 doshas 🎉 how you can make food work for you and your body and your dosha, 🎉how to find balance with your gut and hormones naturally, 🎉 how to move your body specifically for your dosha type and 🎉 stress management techniques! Check out Bethany: Womens Holistic Health Mentor (@bethanykovo) • Instagram photos and videos ----- 🦋 Break Free of Bingeing is open. It’s my 6 week program to overcome bingeing + make peace with food and your body is open. DM me for the invitation :) Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine