129. Back to Basics: The Importance of Strength Training for Runners

If you’re a runner and you are not engaging in some form of consistent, intentional strength training, you are leaving a LOT on the table. This is another episode I’m doing in my “Back to Basics” series where I’m talking about the basics of good health, improved fitness, and becoming your most badass self. Today is all about the importance of strength training for runners. To be honest, most runners I talk to are not doing any form of strength training, or are not doing it properly. So in this episode, I’ll go over why strength training is so important if you’re a runner, how it can help you lose weight and all the reasons why I believe strength training is one of the most powerful things you can do to improve your overall health and fitness. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 129. Back to Basics: The Importance of Strength Training for Runners appeared first on Running Lean with Patrick McGilvray.