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#129 - Can you lose weight while LIFTING weights, or should you do more cardio? episode artwork

EPISODE · Sep 6, 2023 · 37 MIN

#129 - Can you lose weight while LIFTING weights, or should you do more cardio?

from The Powerhouse Project · host Hallie Jimenez

Lifting weights or endless cardio – which one is right for you? Join me to learn the science behind lifting weights and cardio for shedding those extra pounds. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Episode metadata supplied by the publisher feed · Published Sep 6, 2023

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#129 - Can you lose weight while LIFTING weights, or should you do more cardio?

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