#129 - Dealing With Urges to Eat

Urges to eat can happen for a number of reasons, and they can easily make you feel like you've fallen off track. In this episode we talk about: tools and strategies for dealing for dealing with urges identifying what you really want or need avoiding the drama our brains create improving your relationship with food how to reduce urges how to build new habits If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: ⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠