#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde

You're not going to want to miss this one.If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you.Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Strength & Conditioning Coach of over 15 years. She is the founder of The Elite Mind Co. - a company committed to helping people live high-performance lives in their chosen pursuits and projects.  To date, her entire life has been built upon an undeniable drive to perform at her best, and to do whatever it takes - all the one percenters - to be truly proud of what she does and who she is throughout her life.   This drive doesn't stop at her own life - it's a value she loves to share with others who have an unstoppable drive to live a high-performance, values-centric life, too.Britt is also a mother of three young daughters (which she says is quite possibly the most elite sport in existence, and I’m sure the mums out there are nodding along), and she is also the founder of a successful, sustainable and wonderfully profitable digital business working with highly skilled business owners to perform at their best.  The culmination of my years as an athlete, her work in strength & conditioning and junior sporting academies, being a mother of three, a business owner of over 16 years, and her studies in Exercise Science and Applied Neuroscience have led her to develop a skill set that is purpose-built for High-Performance LivingYou can find Britt and her magic below:Instagram - https://www.instagram.com/iambrittanywilde/Podcast - https://www.theelitemind.co/podcast  Website - https://brittanywilde.com/ Find Nat Below:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWO