129 Embodied Exercise with Martha Munroe

Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performance, what others think) vs. the internal experience of movement. She reframes exercise as a way to explore and express through embodiment. Also, reclaiming exercise (not only movement) by offering gentle structure if desired. I loved her book, Attuned Exercise! Connect with Martha: Attuned Exercise website Martha's Instagram, @attunedexercise marthamunroe.com Also mentioned in episode (book I'm reading): Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord) book links are affiliate links Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 31, 2026

Embed this episode

Attribution link and audio player

Ready to play

129 Embodied Exercise with Martha Munroe

0:00 1:03:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Lash Journey Podcast Tiffani Mitchell Welcome to "The Lash Journey" podcast, the ultimate guide for lash artists who dream to scale their business beyond boundaries. I am your host, a solo lash artist turned 7-figure business owner, who has experienced every twist and turn that this journey brings. Throughout this podcast, you will be privy to the raw, real, and transformative insights of my journey from a one-woman-show to leading a flourishing empire, all while juggling the joys and challenges of motherhood. This podcast is your roadmap to success, filled with candid tales of overcoming obstacles, leading teams, nurturing resilience, and fostering growth. I invite you to join me as we delve into the profound lessons learned, the successes AND the failures that forged a 7-figure business. So, to all you ambitious lash artists, who aspire not just to build a business, but an empire of your own, this is your sign, your opportunity. Get ready to dream big, scale high, and above all, believe in the strength of your vision. We Explicit The Marlawn Podcast Network Sherlock Homeboy The Marlawn Podcast Network: Podcast is a blend of Marlawn Heavenly's ten plus individual podcasts of improv research and imaginary conversations that inspire people with awe and wonder. Slowly becoming a global unique location for random discoveries that contribute to individual personal happiness in-turn becoming a mental timeout in the process of flourishing. WHO IS SHERLOCK HOMEBOY? Sherlock Homeboy is unique compared to an average human, but he is not a “high-functioning sociopath.” Sherlock Homeboy most likely suffers from Asperger's Syndrome, a minor case of Bipolar Disorder, and a hint of Savant Syndrome. Asperger's Syndrome causes Sherlock Homeboy to think in pictures. He is extremely antisocial, also classified as aromantic and sapiosexual, never has love affairs and shuns society, with a split personality. Sherlock Homeboy is not just a outside of the box thinker, but a mystery himself. Aside from his obvious inability to behave in a social settings, his obvious Explicit The Walled Garden Simon Drew The Walled Garden is the foundational podcast within the Walled Garden Philosophical Society, exploring a wide range of themes including philosophy, theology, mysticism, poetry, music, and creativity. The show is hosted by Simon J. E. Drew, an Australian poet, musician, philosopher, and CEO. Episodes vary between interviews with world-changing thought leaders and solo episodes exploring paths to a flourishing life. To join these conversations live, and to find out more about The Walled Garden Philosophical Society, go to thewalledgarden.com. Explicit Vanesstradiol Vanesstradiol Welcome to the Vanesstradiol podcast; formerly Transcending Humanity! I'm Vanessa, an AuDHD, lesbian, transgender photographer from the South Sound in Washington State! (formerly from NE Ohio) This show covers a BROAD range of subjects... I honestly don't know if it has a set "theme". All I know is that I have a blast making it, and I get some amazing guests! Explicit

Frequently Asked Questions

How long is this episode of AuDHD Flourishing?

This episode is 1 hour and 3 minutes long.

When was this AuDHD Flourishing episode published?

This episode was published on January 31, 2026.

Can I download this AuDHD Flourishing episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!