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#129. ¿Ganar velocidad entrenando resistencia? episode artwork

EPISODE · Jan 11, 2025 · 36 MIN

#129. ¿Ganar velocidad entrenando resistencia?

from CorrerPorSenderos | El podcast de trail-running

No es raro ver corredorxs que rinden muy bien en pruebas cortas y rápidas, cuando están preparando carreras de ultra-distancia que, por lógica, son bastante más lentas que las cortas. Es una paradoja: rendir en una modalidad que no preparas específicamente. ¿Cómo explicarlo? Es lo que intento hacer en este episodio, junto con Aythami López y Marcos Naya, conductores del podcast https://www.youtube.com/@ADICTOSALTRAILRUNNING donde mantuvimos esta conversación que hoy comparto aquí. --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube para ver explicaciones como las del podcast, pero con apoyo visual: https://www.youtube.com/@C0rrerP0rSender0s Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #running #trailrunning #entrenamiento #zona2 #zone2training #ultradistancia #ultramaraton

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#129. ¿Ganar velocidad entrenando resistencia?

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Frequently Asked Questions

How long is this episode of CorrerPorSenderos | El podcast de trail-running?

This episode is 36 minutes long.

When was this CorrerPorSenderos | El podcast de trail-running episode published?

This episode was published on January 11, 2025.

What is this episode about?

No es raro ver corredorxs que rinden muy bien en pruebas cortas y rápidas, cuando están preparando carreras de ultra-distancia que, por lógica, son bastante más lentas que las cortas. Es una paradoja: rendir en una modalidad que no preparas...

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