129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga)

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

New mentorship & training for Yoga Teachers: Thrive Teaching Online is open now! Learn more and watch the free training at http://www.quietmind.yoga/6steps Want to learn more about the core philosophy of yoga? Join the Yoga Book Club where we are studying the core text of yoga: the Yoga Sutra at http://www.yogabookclub.com One of my teachers would say "the way to measure your yoga progress is not by how flexible you are or how many poses you can do but by how well you can relinquish." How well can you adapt when things go wrong? How soon can you notice if you have reacted to someone else, and choose a new more intentional way to respond? Another one of my teachers would say that "yoga is really about preparing to die --- to let go of any attachments we have in this lifetime."  These teachings are core to the yoga philosophy established between 1750 BCE - 200 CE. Aparigraha is one of the primary practices of healthy non-attachment.  In this meditation I will share ways we can practice this form of non-attachment.  Thank you for listening! Jeremy Subscribe for free updates, exclusive offers and discounts on trainings at http://www.quietmind.yoga Upcoming courses: Yoga For Beginners: July 14 Astrology 101: July 21 Yoga For Strength: July 28 Quietmind Yoga 200hr Teacher Training: September 7th

What this episode covers

New mentorship & training for Yoga Teachers: Thrive Teaching Online is open now! Learn more and watch the free training at http://www.quietmind.yoga/6steps Want to learn more about the core philosophy of yoga? Join the Yoga Book Club where we are studying the core text of yoga: the Yoga Sutra at http://www.yogabookclub.com One of my teachers would say "the way to measure your yoga progress is not by how flexible you are or how many poses you can do but by how well you can relinquish." How well can you adapt when things go wrong? How soon can you notice if you have reacted to someone else, and choose a new more intentional way to respond? Another one of my teachers would say that "yoga is really about preparing to die --- to let go of any attachments we have in this lifetime." These teachings are core to the yoga philosophy established between 1750 BCE - 200 CE. Aparigraha is one of the primary practices of healthy non-attachment. In this meditation I will share ways we can practice this form of non-attachment. Thank you for listening! Jeremy Subscribe for free updates, exclusive offers and discounts on trainings at http://www.quietmind.yoga Upcoming courses: Yoga For Beginners: July 14 Astrology 101: July 21 Yoga For Strength: July 28 Quietmind Yoga 200hr Teacher Training: September 7th

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129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga)

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This episode was published on July 5, 2020.

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