#129: Hiking Therapy with Ecotherapist Aimee Frazier

Aimee Frazier is a Licensed Professional Counselor and the owner of Portland Hiking Therapy. She leads mental health therapy sessions for adults on the hiking trails of Portland, Oregon, supporting them with trauma recovery by using a combination of ecotherapy and traditional therapy techniques. Aimee also writes for Psychology Today about hiking and mental health, and is a voice in the expanding field of walk and talk therapy. Outside of work she enjoys mountaineering and time with her family and kids.In this episode, we discuss:What to expect from an Ecotherapy sessionThe benefits of nature and adventure-based therapyBuilding self-efficacy, confidence & positive body image in the mountainsHow outdoor adventure supports trauma healingIdentifying avoidance in endurance sportsManaging the lows after a big expeditionEnvironmental psychology: how various landscapes evoke unique responsesPractical ways to integrate nature into daily lifeFind out more about Portland Hiking Therapy: https://www.portlandhikingtherapy.com/Read Aimee's articles on Psychology Today: https://www.psychologytoday.com/us/contributors/aimee-frazier-ma-lpc_SUN & MOON SOBER LIVING:Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.