#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil

MICHELLE KESIL - GET WELL WITH MICHELLE Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind.  Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating.  Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.    Connect with Michelle: Website: https://www.getwellwmichelle.com Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call Instagram: httpshttps://www.instagram.com/itsmichellekesil/ Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053   We discuss: Michelle’s journey & why she became a health coach Causes & signs of emotional eating Tips on what to do in the moment How embracing your feminine energy can help your relationship with food Brain rewiring The gut/brain connection   Mentioned: Louise Hay Book https://www.hayhouse.com/you-can-heal-your-life-paperback?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_YCHYL   Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453   Insight Timer https://insighttimer.com   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       -------   Got a podcast question? Send you emails to [email protected]    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email [email protected]   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!