129: How To Pick A Workout Split For Your Goals

What this episode covers

Baylee and I took a deepdive into choosing a workout split, what to avoid, how to know how many days per week to workout + lots more. If you are not sure what workouts are best for you, make sure to tune in! Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 11 minutes long.

When was this Mind to Muscle episode published?

This episode was published on April 4, 2025.

What is this episode about?

Baylee and I took a deepdive into choosing a workout split, what to avoid, how to know how many days per week to workout + lots more. If you are not sure what workouts are best for you, make sure to tune in! Tik tok: @madie_BunkerIG:...

Can I download this Mind to Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.