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#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest episode artwork

EPISODE · Dec 9, 2024 · 37 MIN

#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

We started a dialogue about napping way back in episode 17. The napping discussion continues. In this episode, we will:Discuss reasons for nappingRevisit the current literature around performanceLook at new research on napping and cognition and memoryReexamine the research on nap length and performanceList the components of a perfect nap environmentTouch upon the potential negatives associated with nappingConclude by looking at napping and cardiovascular risk as well as risk for dementiaProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

Episode metadata supplied by the publisher feed · Published Dec 9, 2024

What this episode covers

We started a dialogue about napping way back in episode 17. The napping discussion continues. In this episode, we will: Discuss reasons for nappingRevisit the current literature around performanceLook at new research on napping and cognition and memoryReexamine the research on nap length and performanceList the components of a perfect nap environmentTouch upon the potential negatives associated with nappingConclude by looking at napping and cardiovascular risk as well as risk for dementiaProd...

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#129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 37 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on December 9, 2024.

What is this episode about?

We started a dialogue about napping way back in episode 17. The napping discussion continues. In this episode, we will:Discuss reasons for nappingRevisit the current literature around performanceLook at new research on napping and cognition and...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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