129: Husband, Use This Preloaded Decision to Regulate Your Nervous System and Save Your Marriage

The conversation you have when you're calm determines what happens when you're not.Before you ever walk into a hard conversation with your partner, you have to decide who you want to be in that moment. Not hope. Not wish. Decide.In this episode, you'll learn:Decide before the argument who you want to be in that momentThe 90-second pause isn't just for addiction urgesRegulated men don't win arguments, they build marriagesClick play now if you're ready to stop destroying the argument and start building the marriage.New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Nervous System Regulation Basics Course: https://www.skool.com/sacred-grit-6182/aboutBook a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.