129. Inner Peace

Notes: I love the way this song by Kate Valentine has both motion and deep stillness. It carries acceptance and conviction, and I simply love having it in my head. How did she do this??? Next week, in conversation with Kate, she tells how she wrote this specific song, as well as how she managed to convince herself to write music in the first place, which felt like a near-impossible stretch. Songwriter Info: Kate Valentine is a registered nurse and founder of Singing Mamas - a national non-profit for maternal well-being, bringing singing groups across the UK and the globe to women and mothers. Kate started with one group in 2011 and while struggling as a single mum to 3 sons and working nights shifts, she set about to get singing mamas free and referred to all new and expectant mums across the UK. There are now more than 200 leaders across 8 countries, with Singing Mamas programmes being delivered in over 50 local authorities, either as community groups or on-prescription through the national health service (NHS). Kate is most passionate about bringing the 'untrained' musician into the work of song sharing, and is driven by a determination to re-normalise a singing culture, where it has been lost. Sharing Info: Yes -- The song is free to share but Kate always welcomes financial and/or networking support if/when folks are so moved. Links: Singing Mamas Website: www.singingmamas.org Singing Mamas on Instagram: @singing_mamas_org Song Learning Time Stamps: Start time of teaching: 00:03:34 Start time of reprise: 00:14:47 Nuts & Bolts: 2:2, major, harmonized 2 layers Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. ​Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!