129 // IS THE FODMAP DIET THE SOLUTION FOR YOUR GUT STUFF?

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about The FODMAP diet and why it might be the solution for your belly distress. If you struggle with Irritable Bowel Syndrome (IBS) and symptoms such as cramping, bloating, abdominal pain, diarrhea, and constipation, this episode is for you! Nicole talks about what FODMAP stands for, what foods to eat and avoid if you struggle with upset belly symptoms, and how you can go about experimenting with the FODMAP diet in a safe way to ensure you get the best possible result - a happy, healthy, boat-free belly and a large list of foods to choose from and enjoy. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application