#129: Lia Ward - It Doesn't Get Easier, You Get Better

On this episode I interview CrossFit athlete Lia Ward on the show. Here are 3 key learnings from Lia: 1. The people you surround yourself with have a direct impact on you, choose them wisely. 2. Challenge will always be a part of our lives, we change to handle it, the challenge remains the same and it no longer bothers us. 3. Find a community of people that get you makes life better.