#129: Living a more simple and effective life, with Tom Kerensa.

Tom Kerensa is  known by many as a friendly family doctor from the South West of England. Recently Tom has started to share his passion and interest in personal and group coaching to help people navigate the stresses of life and help them to explore themselves and the world more. 'Coaching brings together so many things that drew me to Medicine over 15 years ago. I love working with individuals from all backgrounds and establishing a safe and non-judgemental space where we can explore any personal challenges or identify and achieve specific goals'. - Tom Kerensa. https://www.tomkerensacoaching.ca/tom Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast   From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you