#129 - Looking beyond weightloss when it comes to stickin...

What this episode covers

In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take the pressure off and can enjoy the process and most importantly find an approach that you can see yourself sticking to for the rest of your life. Want to grab the free training "How To Create A Diet That Won't Fail You To Lose A Stone in 90 days" DM me on Instagram here "90days" and I'll send it to you. Would also love to hear what you thought of the episode so please leave a review or drop me a message on IG as I would love to hear from you xx

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 21 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on May 19, 2024.

What is this episode about?

In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.