#129 - Marc Champagne | Questions That Stimulate Your Mental Fitness

Inspired by Socrates himself, Marc Champagne draws on his interviews with award-winning writers, designers, photographers, strategists, entrepreneurs, technologists, musicians, athletes, and more to provide inspiration and examples as to where and how pointed self-inquiry can help your health, happiness and performance. Readers are guided by powerful reflective questions that can be easily applied to daily life and work for incredible results. What can you expect after reading Personal Socrates? - A personalized mental fitness routine - Morning rituals to win the day - Calming and clearing evening wind-down practices - Tools to deescalate emotionally charged situations - To feel mentally lighter, clearer, focused, and confident The prompts and mental fitness practices detailed throughout *Personal Socrates* are like having your very own mental fitness coach with you at all times—one who can be used to bring clarity, intentionality, and possibility to every aspect of your life. Published by Baronfig Circus Books, an imprint of Baronfig Inc., New York City https://www.baronfig.com/personal-socrates