#129 Mental Health & Improvisational Theater | Podcast

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This episode is 58 minutes long.

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This episode was published on May 13, 2026.

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from 9B · host KIM.LR - Universität Konstanz

In this episode, we dive into the relationship between mental health and improvisational theater. Guided by spontaneous audience suggestions, improv becomes a space for curiosity, creativity, and stepping outside of your comfort zone. We talk about how being curious instead of judgmental can help reduce anxiety, encourage self-confidence, and make unexpected moments feel exciting rather than overwhelming.

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#129 Mental Health & Improvisational Theater | Podcast

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