EPISODE · Jul 23, 2026 · 32 MIN
129 如何制定跑步时的配速(特别是夏天!) @重发
from 杰克蜀黍的唠叨
【话题】有同学问了在夏天的课表配速应该怎么制定，我就啰啰嗦嗦的说了几句。。。。。【VDOT Running 计算器】在线版本：https://vdoto2.com/calculator，iOS版本 ：下载安卓版本：Play商店， 体感温度换算表格：【往期推荐】008 老丹！生日快乐！@跑步教练050 现代跑步训练法的爸爸@跑步教练056 汉森跑步训练法@跑步教练【联系到我】微信:SrJackCM小红书:SrJackCM微博:杰克蜀黍的唠叨【播客平台】小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等#跑步 #夏训 #马拉松训练 #vDot #配速
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129 如何制定跑步时的配速(特别是夏天!) @重发
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