#129 Sebastian Brosche

Send us Fan Mail As a 26-year-old purple belt, today’s guest was an IBBJF world champion but his mobility and flexibility had become so bad that he thought his BJJ journey might be coming to an end. Sebastian Brosche then discovered Yoga and used it to restart his Jiu Jitsu career. His new discipline gave him the ability to continue his Jiu Jitsu journey and excel like never before. Here is The RŌL Radio with Edwardo Rios black belt and the creator of Yoga for BJJ, Sebastian Brosche. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://yogaforbjj.net/ https://www.instagram.com/yogaforbjj/ https://yogaforbjj.teachable.com/p/level-1-2 Episode Highlights: 5:42 Sebastian’s Saving Grace 8:00 Sebastian’s Approach 11:05 Warm-Ups are Shit 17:55 Sparing is the Cool Stuff 25:25 10 Minutes a Day 28:45 In Your Body and Into Your Mind 30:53 Changing the Culture 39:16 Embarrassed Wrong Injured 46:42 Why Have Mediocre Goals 54:34 It’s All in Your Mind 58:22 Motivation Discipline Habit 1:00:47 Kieran Kichuk’s Question Support the show