#129 Sebastian Brosche

Send us Fan MailAs a 26-year-old purple belt, today’s guest was an IBBJF world champion but his mobility and flexibility had become so bad that he thought his BJJ journey might be coming to an end. Sebastian Brosche then discovered Yoga and used it to restart his Jiu Jitsu career. His new discipline gave him the ability to continue his Jiu Jitsu journey and excel like never before.Here is The RŌL Radio with Edwardo Rios black belt and the creator of Yoga for BJJ, Sebastian Brosche.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://yogaforbjj.net/https://www.instagram.com/yogaforbjj/https://yogaforbjj.teachable.com/p/level-1-2Episode Highlights:5:42 Sebastian’s Saving Grace8:00 Sebastian’s Approach11:05 Warm-Ups are Shit17:55 Sparing is the Cool Stuff25:25 10 Minutes a Day28:45 In Your Body and Into Your Mind30:53 Changing the Culture39:16 Embarrassed Wrong Injured46:42 Why Have Mediocre Goals54:34 It’s All in Your Mind58:22 Motivation Discipline Habit1:00:47 Kieran Kichuk’s QuestionSupport the show