129 Shining Your Light, Advocating For Yourself & Mental Health with Zach Donahue

Zach Donahue comes on the podcast and shares his personal story of navigating mental health from a teen to now and how his experience has pushed him toward his passion of wanting to help others. Growing up an athlete Zach always had a strong sense of community, and when he suffered an injury and his plans to be a professional athlete were derailed he needed to figure out who he was outside of rugby. Zach gets vulnerable in his story about navigating law school, seeking a community, his goal to create connection and encourage others. Discussed in todays episode: -mental health -therapy -focusing on yourself -shining your light -creating connection -helping others -Alchemy 365 -physical health -community -sobriety -Determining your needs -Mental Health Advocacy -Vulnerability -Launching & Preparing for what is next  -Who you are at your core Resources: Zach Donahue Zach Donahue Website Creating Ripples